What would our baked goods be without the binding power of an egg? What would breakfast be without that scrambled or fried egg on toast? Eggs are pretty awesome, yet there’s still debate as to whether or not this versatile protein source is a healthy part of our diets.
Beans, beans,the magical fruit... Okay, well, they’re not a fruit, but they sure are magical and we’d like to show you just how great, yummy and diverse they really are.
Tomorrow is Wellness Wednesday, and a healthy brekkie doesn’t get better than this gorgeous bright-blue smoothie. It’s yummy, filling and antioxidant-rich to boot!
If there is one meat-free meal we can never resist here at MK, it’s a sweet potato stew. Add some protein-packed lentils and some tortilla bites for fibre, and you have yourself a meal that’s nutrient-rich, good for the system, conscious and absolutely delicious.
Believe it or not, the hot summer months are the perfect time to make your own bread. The warm air will help you dough to rise amazingly. And a consommé is a great way to lightly start a meal as well.
We absolutely love chilli poppers here at MK, and they are just as good baked in the oven without any added oiliness. Stuffed with cream cheese and cheddar and then dipped into a coriander mayo... We know, we don’t have to say any more.
Make the most of South Africa’s favourite catch of the day by prepping these yummy sarmies the night before and enjoying them as a work lunch. They also make a delicious addition to your summer picnic basket.