The low-down on ancient grains
We're going grain crazy and taking a deeper look into ancient grains that are produced and enjoyed throughout the African continent. Teff Native to the Ethiopian Highlands, teff is a…
Greens & grains salad with coconut & tropical dressing
Nutty grains paired with freshly toasted coconut and a tangy dressing are a perfect match. Greens & grains salad with coconut & tropical dressing Serves 4 Ingredients For the tropical…
Ways to transform and boost your salads
Welcome to salad season! Get ready to elevate your salads from mundane to extraordinary with these tips. Has your regular salad lost its crunch? Try these tips to totally transform…
Rice: Everything You Need To Know
Rice is a key part of the meal when dining on curry, and many other dishes. So make sure you know which to boil, fluff and serve!
Multigrain apple porridge
Multigrain apple porridge
If you're in need of upping your fibre and vitamin B intake, then this delicious and filling multigrain apple porridge will do the trick!
Be inspired by Egyptian flavours in this barley salad
Fresh herbs and grains are the stars of the show in this meat-free Egyptian barley salad. You can even add pomegranate for a dash of sweetness.
Healthy buckwheat breakfast muffins for the family
Buckwheat is not as common as other grains, but it’s loaded with nutrients! Go for a healthy morning meal with these buckwheat breakfast muffins.
Couscous tabbouleh with chickpeas and corn
This meat-free meal is packed with plant protein and plenty of nutrients as well! And as if a grain salad for dinner isn’t delicious enough, toast your couscous in a frying pan for a few minutes before cooking for an intense nutty flavour that will carry your couscous tabbouleh to new heights.