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Read more about the article Hype vs reality: Health propaganda we are not falling for 

Hype vs reality: Health propaganda we are not falling for 

  • Post published:October 1, 2025

https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down…

Read MoreHype vs reality: Health propaganda we are not falling for 
Read more about the article Try these delicious bakes from Zorah Booley Samaai’s new book

Try these delicious bakes from Zorah Booley Samaai’s new book

  • Post published:March 5, 2025

Zorah Booley Samaai comes to our rescue with her tried and tested gluten-free recipes, fit for all occasions.  Baking is for everyone. This is what Zorah Booley Samaai shows us…

Read MoreTry these delicious bakes from Zorah Booley Samaai’s new book
Read more about the article How to shape a basic bread loaf

How to shape a basic bread loaf

  • Post published:August 27, 2024

A quick and easy guide on how to shape a basic bread loaf. Loafing around A quick and easy guide on how to shape a basic bread loaf: Step 1…

Read MoreHow to shape a basic bread loaf
Read more about the article Steak and spuds with salsa verde

Steak and spuds with salsa verde

  • Post published:November 15, 2022

Serves 4 Total time: 30 minutes Ingredients Olive oil 1½ tbsp Medium potatoes 500 g Beef fillet medallions 8 x 100 g Watercress, trimmed 350 g FOR THE SALSA VERDE…

Read MoreSteak and spuds with salsa verde
Read more about the article Poached eggs, potato fritters and beetroot-bean pâté

Poached eggs, potato fritters and beetroot-bean pâté

  • Post published:February 15, 2022

It may take some extra work in the kitchen, but this sugar-free, gluten-free vegetarian breakfast is so worth it! You'll never enjoy poached eggs the same again. 

Read MorePoached eggs, potato fritters and beetroot-bean pâté
Read more about the article Roast-garlic hash browns with mushroom-stuffed eggs
ROAST GARLIC HASH BROWNS

Roast-garlic hash browns with mushroom-stuffed eggs

  • Post published:December 7, 2021

This hash browns with mushroom-stuffed eggs recipe is the perfect dish to make for breakfast if you're super hungry and craving something savoury!

Read MoreRoast-garlic hash browns with mushroom-stuffed eggs
Read more about the article Roast lamb chops with mushrooms
Roast lamb chops with mushrooms

Roast lamb chops with mushrooms

  • Post published:August 25, 2021

Are you looking for a great tasting single-serving meal this Sunday? Then this roast lamb chops with mushrooms recipe is for you.

Read MoreRoast lamb chops with mushrooms
Read more about the article Smoked haddock and garlic infused cauli mash

Smoked haddock and garlic infused cauli mash

  • Post published:January 21, 2021

Low in calories, gluten-free and endless flavour - this smoked haddock with garlic infused cauli mash needs to be on your weeknight menu.

Read MoreSmoked haddock and garlic infused cauli mash
Read more about the article Chickpea tortillas with sweet melon and broad beans

Chickpea tortillas with sweet melon and broad beans

  • Post published:November 2, 2020

These chickpea tortillas may be gluten-free, sugar-free and meat-free, but don’t be fooled into thinking they don’t pack all the flavour!

Read MoreChickpea tortillas with sweet melon and broad beans
Read more about the article Mexican pulled chicken on brinjal steaks

Mexican pulled chicken on brinjal steaks

  • Post published:July 7, 2020

Low-carb but still packing all the flavour, this Mexican pulled chicken on brinjal steaks recipe is one for the healthy books!

Read MoreMexican pulled chicken on brinjal steaks
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