Oven baked fish nuggets with aioli and herb sauce
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Eat in colour with this baked fish and veggies
Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
Rooibos-poached kingklip with autumn vegetables
This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.
Light fish stew with crusty garlic bread
Weeknight dinners just became even more accessible! This light fish stew with crusty garlic bread is the perfect winter warmer.
Sesame-crusted dorado with braised cabbage
Filled with natural oils, protein and B vitamins, this sesame-crusted dorado with braised cabbage is a super seafood option when caught and consumed correctly. Remember to always check the label when buying fish to ensure you're getting a sustainably-sourced option.
South American-style fish ceviche tacos with salsa
This is a classic South American method of preparing fish. Serve your fish ceviche tacos with avo or guacamole to add an indulgent, creamy element.
Veg and hake skewers with lemon-herb sauce
Our absolute go-to for fish and chips, hake is one of people’s favourites. Enjoy these hake and veg skewers as a healthy alternative.
Barley salad with spinach and sardines
Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.
White fish bake with breadcrumb topping
We used haddock for its distinct and delicious flavour in this white fish bake with breadcrumb topping, but you can use any white fish of your choice.
Lemony seafood platter with Cajun spice
There’s nothing like an extra spicy seafood medley to keep it hot this winter. Go gourmet for this lemon seafood platter with Cajun spice.
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