The key to making kimchi
Kimchi is all the rage! We break down the science behind the good-for-the-gut fermented food and all the ways it can enhance your meals as well as your health. Kimchi…
Chef Liziwe Matloha’s famous gemere recipe
Pro chef Liziwe Matloha shows us how to make her famous gemere. This local drink is a delicious ginger beer refresher - perfect for summer!
Walnut crusted hake with apple cider radishes
Skip your usual battered fish recipe and try this gut-friendly walnut crusted hake with apple cider fermented radishes.
5 healthy food trends you need to try this year
Food trends pop up into our lives all the time. Some stick around but others faze out. We’re delving into 5 healthy food trends that you should include in your life and make sure that they stay!