Heart-healthy braaied sardines

  • Post published:November 30, 2016

Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat - and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!

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Read more about the article Orange and lamb tagine
Orange and lamb tagine

Orange and lamb tagine

  • Post published:November 27, 2016

We are back with another Sunday lunch treat for you to fall in love with. There are still plenty of spring oranges on the local supermarket shelves, so be sure to grab some this weekend to add to this delicious one-pot dish.

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Read more about the article Falafel and salad
Falafel and salad

Falafel and salad

  • Post published:November 24, 2016

We’ve found a wonderful way to enjoy our favourite Mediterranean dish without the carb-heavy pita bread! These falafels are served with a fresh and zingy baby marrow salad.

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Read more about the article The best cuts of meat – for cheap!
Cheaper cuts of meat

The best cuts of meat – for cheap!

  • Post published:November 17, 2016

Let’s face it, no one wants to put a tasteless, dry piece of meat on a plate and call it dinner. But regularly buying the most sought-after cuts of meat doesn’t have a favourable outcome on your pocket either. So say hello to the MyKitchen way of doing things, where flavour, and your budget, both come first!

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