We know what mornings can be like, and that’s why we always like to be prepared. This is one brekkie that only requires 10 minutes of hands-on time and can be prepped in advance so that you can enjoy a bowl of grab and go gourmet oats the next day.
A good breakfast is one indulgence you should never deny yourself or your family. And we are here to make it even more delicious. These frozen fruity pops are perfect for summer and can be whipped up in less than 20 minutes, and that’s to make a whole week’s worth! All you have to do is add one of our cracking flavour combos to mini yoghurt tubs and freeze them.
We are all about work breakfasts here at MK. We are all in the habit of getting to our desks in the morning and settling in for the day with a heartening brekkie in front of us. Make a batch of these BLT mini frittatas when you have some time and freeze them in sandwich bags. Then you’ll be good to go all week long.
It’s a comfort food mashup! We love pizza (obviously) and we can also make frittata, without encouragement, out of anything we can get our hands on. So here is it, the pizza frittata. And, as a bonus, it’s low-carb and we added red wine.
Caralishious says: ‘One thing that I often miss on this healthy journey of mine is none other than the good old waffle. There is just something about a hearty crisp waffle that really gets my taste-buds worked up…even the thought of a waffle can trigger cravings second to none. And so off to the kitchen I went to work on a healthy waffle recipe (obviously…wink wink). What makes my heart sing even more is that this particular recipe is low carb too. Such a win! In this recipe I do use caramelized bananas as a topping which may increase the carb content, so for those of you who are watching your carbs, you can leave out the banana and just use the nut butter and strawberries as your main toppings. I hope you love this one as much as I do.’
Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.
These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.
Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are plenty delicious veggie products that’ll save you money, and they’re all available at your nearest food store. Nowadays, more and more people are choosing the vegetarian (and vegan) route, so grocery stores are supplying more alternative food options at lower prices!
This recipe is great for braais or the off-chance you’re feeling lazy in the kitchen - it’s both easy to whip up and a definite crowd-pleaser.
This smoothie provides a kick of antioxidants from the dark chocolate and the coffee, and a good dose of protein from the peanut butter. Perfect if you are trying to stay healthy, need a pre- or post-gym snack, or need to curb a sugar craving.