Bacon and egg gatsby
Now if this isn’t a breakfast for champions, we don’t know what is. A good old proudly South African gatsby doesn’t have to be as plain as meat, slap chips and tomato sauce.
Herby French toast waffles
So we thought making French toast from frozen waffles would be a great idea, and we weren’t disappointed! We decided to go with warm savoury flavours to complement the cooling weather. You don’t even have to make these French toast waffles from the frozen ones, we included a basic waffle recipe below if you’d rather make your own.
Oats and quinoa breakfast bars
One of the biggest problems when it comes to eating healthy is making sure your snacks are super healthy. These breakfast bars can be enjoyed throughout the day or first thing in the morning to keep you going until your next meal!
Oats in a jiffy, plus 3 gourmet oats upgrades
We know what mornings can be like, and that’s why we always like to be prepared. This is one brekkie that only requires 10 minutes of hands-on time and can be prepped in advance so that you can enjoy a bowl of grab and go gourmet oats the next day.
Frozen fruity pops
A good breakfast is one indulgence you should never deny yourself or your family. And we are here to make it even more delicious. These frozen fruity pops are perfect for summer and can be whipped up in less than 20 minutes, and that’s to make a whole week’s worth! All you have to do is add one of our cracking flavour combos to mini yoghurt tubs and freeze them.
Bacon, spinach and tomato mini frittatas
Bacon, spinach and tomato mini frittatas
We are all about work breakfasts here at MK. We are all in the habit of getting to our desks in the morning and settling in for the day with a heartening brekkie in front of us. Make a batch of these BLT mini frittatas when you have some time and freeze them in sandwich bags. Then you’ll be good to go all week long.
Pizza frittata
Pizza frittata
It’s a comfort food mashup! We love pizza (obviously) and we can also make frittata, without encouragement, out of anything we can get our hands on. So here is it, the pizza frittata. And, as a bonus, it’s low-carb and we added red wine.
Low carb waffles
Low carb waffles with caramelised banana and fresh strawberries with Caralishious
Caralishious says: ‘One thing that I often miss on this healthy journey of mine is none other than the good old waffle. There is just something about a hearty crisp waffle that really gets my taste-buds worked up…even the thought of a waffle can trigger cravings second to none. And so off to the kitchen I went to work on a healthy waffle recipe (obviously…wink wink). What makes my heart sing even more is that this particular recipe is low carb too. Such a win! In this recipe I do use caramelized bananas as a topping which may increase the carb content, so for those of you who are watching your carbs, you can leave out the banana and just use the nut butter and strawberries as your main toppings. I hope you love this one as much as I do.’
Buckwheat and coconut pancakes
Buckwheat and coconut flapjacks
Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.
Banana flapjacks with maple syrup
Banana flapjacks with maple syrup
These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.