Vegetarian

Serve this fresh melon and mint gazpacho at your next event

Published on February 26, 2020

Looking for a quick and easy summer treat to serve your guests? Whip up this melon and mint gazpacho on the day and leave in the fridge until ready to serve.

Read More

Butternut and creamy tomato nacho bake with amasi cheese

Published on February 24, 2020

Step out of your comfort zone with this butternut and creamy tomato nacho bake! Amasi cheese adds a fun local flavour to this meat-free option.

Read More

Protein-packed breakfast bean burritos

Published on February 21, 2020

Not only are these breakfast bean burritos the ideal morning munch, they also contain loads of plant protein for that extra healthy boost.

Read More

Hasselback butternut with pecan and honey butter

Published on February 18, 2020

Sweet dreams are made of this hasselback butternut with pecan and honey butter! Make this treat your new decadent side, or cook it over the braai.

Read More

Health-conscious broccoli and feta crustless quiche

Published on February 17, 2020

Sugar-free, gluten-free and meat-free? What more could you ask of this broccoli and feta crustless quiche? Whip it up for a quick weeknight dinner.

Read More

Roast-garlic and cucumber raita for your sambal spread

Published on February 14, 2020

No sambal spread is complete without raita! When those curries get a bit too hot, simply dollop this roast-garlic and cucumber raita on top.

Read More

Falafel sliders with mango atchar-tahini sauce

Published on February 10, 2020

Swap out the burgers for these falafel sliders with mango atchar-tahini sauce for fun and tasty appetisers for all your guests to enjoy.

Read More

Caprese salad omelette with wholewheat toast

Published on February 7, 2020

This caprese salad omelette is just as great as a quick breakfast, easy lunch or weeknight supper. Need a bit more? Add chicken or roasted chickpeas.

Read More

Cauliflower bread with avocado slices

Published on February 7, 2020

Feeling the need to dodge the carbs this summer? This cauliflower bread is easy on your waistline and budget, and it makes the perfect lunchtime snack.

Read More

Grilled pawpaw and red onion salad with spicy dressing

Published on January 29, 2020

Give your braai sides an upgrade with this grilled pawpaw and red onion salad with spicy dressing - all done on the braai!

Read More