Published on July 19, 2018

You can use any fish of your choice with this Thai-style fish with melon sauce. We love kingklip and dorado as sustainable, green options!

Published on July 12, 2018

Dinner is served! We love a classic fish and peas dish, especially when it’s as healthy as these hake kebabs with mushy peas.

Published on July 6, 2018

In need of a quick and tasty lunch? This Buddha bowl with pilchards is easy to whip up and enjoy! We love as an easy-to-assemble at work meal. 

Published on June 21, 2018

Dinner can be delicious AND easy with this five-ingredient flaked fish bake. If the kids aren't keen on too much onion, simply swap it out for another veggie that they love. 

Published on June 7, 2018

With only five ingredients and quick prep, these poached egg, baby marrow, salmon and avo sandwiches are the perfect healthy lunch or dinner choice!

Published on May 10, 2018

Forget about buying frozen boxes, these home-made fish fingers with chunky tomato sauce are a delicious snack for the little ones.

Published on May 3, 2018

Enjoy a deliciously healthy light dish with this seeded hake and cucumber combo! It packs plenty of flavours to make a tasty seafood delight.

Published on April 26, 2018

You’ll love this new twist on the classic hot dog! If you don’t fancy halloumi, swap it out for some mozzarella instead and add at the end. So, who's up for our yummy snoek and halloumi dogs this long weekend? 

Published on April 19, 2018

Bring out the wood and charcoal, because the weekend is almost here and there’s nothing better than standing around a fire with good friends making great food. Try this delicious braaied snoek recipe!

Published on April 5, 2018

This flavour-filled salmon dish is a wonderful gluten- and sugar-free option for lunch or dinner. Add a side of baby marrows for a delicious finishing touch.