Published on September 20, 2018

It’s time to rise and shine with these lovely pea croquettes with poached eggs and salmon! These make the perfect option for spoiling that special someone with brekkie in bed.

Published on September 13, 2018

Not only do you get a nutritious fill with these yummy fish parcels with baby marrow, but you can cook the full meal in the microwave and have dinner ready in 15 minutes!

Published on September 6, 2018

When sourcing the ingredients for this yummy coconut seared tuna, make sure to go green by sticking to eco-friendly fish and fishing methods, and enjoy as a healthy light lunch!

Published on August 16, 2018

Got a taste for seafood? This lightly smoked mackerel pasta is perfect for lunch or supper. Plus, mackerel is a sustainable fish option from the WWF-SASSI green list!

Published on August 8, 2018

Pickled fish is a local South African classic! Spoil the fam with a yummy helping for your next meal. The best part? You can keep it in the fridge for a week after pickling! 

Published on July 26, 2018

Promote sustainability and health by trying this delicious crispy calamari with savoury granadilla yoghurt recipe. It’s light and easy, and much better for the ocean.

Published on July 19, 2018

You can use any fish of your choice with this Thai-style fish with melon sauce. We love kingklip and dorado as sustainable, green options!

Published on July 12, 2018

Dinner is served! We love a classic fish and peas dish, especially when it’s as healthy as these hake kebabs with mushy peas.

Published on July 6, 2018

In need of a quick and tasty lunch? This Buddha bowl with pilchards is easy to whip up and enjoy! We love as an easy-to-assemble at work meal. 

Published on June 21, 2018

Dinner can be delicious AND easy with this five-ingredient flaked fish bake. If the kids aren't keen on too much onion, simply swap it out for another veggie that they love.