Published on February 28, 2019

The Mediterranean coast offers a variety of delicious recipes with fresh ingredients, much like this Spanish fish frittata which is perfect for sharing!

Published on February 27, 2019

Balmy days aren’t over just yet! Get a taste of the tropics with these tasty tempura prawns with granadilla and cream cheese. They make the ultimate summer canapé option. 

Published on February 20, 2019

A delicacy straight from the Mediterranean, this delicious chorizo (Chouriço) stuffed calamari dish is the perfect flavour-filled option for seafood lovers!

Published on February 8, 2019

Looking for a way to make your meals more sustainable and waste-free? Try this mielie-baked monkfish for a quick lunch or dinner meal that promotes food sustainability!

Published on December 12, 2018

When it comes to creative food combinations, this one may just be the winner! These sushi burritos combine the best of both worlds, making them a tasty snack perfect for summer.

Published on November 30, 2018

We’re a sucker for adding local flair to our favourite recipes, and this Cape snoek pasta paella is no exception! Make it for a weeknight family treat.

Published on November 13, 2018

Get a taste of the tropical islands of Indonesia with this spicy kingklip and coconut curry. You’ll be amazed by the perfect pairing of flavours, and how well it goes down in summer.

Published on November 7, 2018

Since they are a sustainable local option, light up the braai and prepare our white wine mussels this weekend!

Published on October 30, 2018

Skip your usual battered fish recipe and try this gut-friendly walnut crusted hake with apple cider fermented radishes.

Published on October 9, 2018

Practice your plating up skills with this amazing Mediterranean-inspired poached trout on flatbread with olives, feta and red onion. It's the perfect starter for when you have guests over.