Published on September 19, 2019

Eat yourself happy with these smoked salmon rice-paper rolls! Filled with omega fatty acids and nutritious goods, you’re getting all you need!

Published on September 5, 2019

You don’t need a festive occasion to enjoy some traditional pickled fish! This dish, served with baby marrow salad, makes a delicious light meal.

Published on August 15, 2019

With only five ingredients, these spuds stuffed with sardines and sour cream are ideal for your fast weeknight dinner mash-up!

Published on August 8, 2019

With such a delicious mix of ingredients, you won’t even think of take-out with these healthy pita pockets filled with tuna and tzatziki!

Published on August 1, 2019

A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.

Published on July 18, 2019

Traditional pickled fish is a favourite here in SA, so why not enjoy it any time of year? Make this option and serve with government loaf for a budget-friendly treat!

Published on July 4, 2019

Who knew creating deliciously nutritious food would be so quick and easy? These smoked snoek bowls are super simple and healthy!

Published on June 27, 2019

It’s time to put the weekly take-out menu to bed, and indulge in some traditional fish and chips with pea dip for your weekend treat!

Published on June 20, 2019

Put a delicious and healthy spin on Mexican dining with these light and fresh fish burritos with lettuce cups and jalapeño dressing!

Published on June 13, 2019

Spicy chilli and lemony butter are perfectly complemented in this pan-fried fish recipe. It’s the perfect light meal for two!