Published on August 22, 2017

When it comes to staying on top of your grocery budget, the frozen food aisle can really make a big difference. Our shredded chicken burgers are just one way that you can turn frozen crumbed chicken into a delicious dinner for the family.

Published on August 15, 2017

Wok Your Way is one of Cape Town’s hottest food trucks serving up some amazing gourmet street food. They were kind enough to share their sweet-and-sour chicken recipe with us so everyone in SA can enjoy it.

Published on August 8, 2017

Make sure you are packing the right macronutrients onto every plate. Our quinoa and chicken bowl is perfectly balanced and perfectly flavourful.

Published on August 1, 2017

Do you have some leftover roast chicken in your fridge? Our Reuben sarmies make an even better next-day meal in a jiffy.

Published on July 18, 2017

A savoury dish with all of our favourite things – peanut butter, chocolate, chilli, coriander and winter spices. Tuck into our chicken peanut mole, and you won’t be able to resist going back in for more.

Published on July 11, 2017

Destination: Thailand! Do you know anyone who doesn’t love a flavour-packed, nutty, chicken pad thai? We don’t!

Published on July 4, 2017

It’s so easy to get tummy-warming flavour without spending hours slaving over the stove or with your soup in a slow cooker. If you like something spicy and full of protein power, look no further than our chicken tortilla soup.

Published on June 30, 2017

I have been fortunate enough to have learned most of my cooking from South Africa’s best chefs and friends who are chefs. Being on the road for two months, braaing all over SA every day was the best adventure anyone could ever ask for, and some of our best-kept secrets were revealed. A nice and easy recipe that Bertus Basson...

Published on June 28, 2017

Ostrich mince started gaining popularity as a superfood a few years ago and many people began introducing it into their diets in place of beef mince. It is incredibly lean with little of fat and you can usually find it in most local grocery stores. If it feels like a big jump for you, begin with the packs of the...

Published on June 27, 2017

The tummy warming flavours from North Africa are all you need to bring new life to a chicken dinner. Our Moroccan roast chicken is inexpensive to cook and makes for some amazing next-day leftovers.