Published on August 8, 2017

Make sure you are packing the right macronutrients onto every plate. Our quinoa and chicken bowl is perfectly balanced and perfectly flavourful.

Published on August 1, 2017

Do you have some leftover roast chicken in your fridge? Our Reuben sarmies make an even better next-day meal in a jiffy.

Published on July 18, 2017

A savoury dish with all of our favourite things – peanut butter, chocolate, chilli, coriander and winter spices. Tuck into our chicken peanut mole, and you won’t be able to resist going back in for more.

Published on July 11, 2017

Destination: Thailand! Do you know anyone who doesn’t love a flavour-packed, nutty, chicken pad thai? We don’t!

Published on July 4, 2017

It’s so easy to get tummy-warming flavour without spending hours slaving over the stove or with your soup in a slow cooker. If you like something spicy and full of protein power, look no further than our chicken tortilla soup.

Published on June 30, 2017

I have been fortunate enough to have learned most of my cooking from South Africa’s best chefs and friends who are chefs. Being on the road for two months, braaing all over SA every day was the best adventure anyone could ever ask for, and some of our best-kept secrets were revealed. A nice and easy recipe that Bertus Basson...

Published on June 28, 2017

Ostrich mince started gaining popularity as a superfood a few years ago and many people began introducing it into their diets in place of beef mince. It is incredibly lean with little of fat and you can usually find it in most local grocery stores. If it feels like a big jump for you, begin with the packs of the...

Published on June 27, 2017

The tummy warming flavours from North Africa are all you need to bring new life to a chicken dinner. Our Moroccan roast chicken is inexpensive to cook and makes for some amazing next-day leftovers.

Published on June 20, 2017

Beans are anything but boring, especially when they are mixed into this Mexican classic. Our black bean enchiladas are filled with rich wintery staples such as tomatoes, peppers and spices. We finish ours off in the oven, to get that golden cheesy topping we all know and love. Dig in!

Published on June 13, 2017

Say hello to the quickest and easiest butter chicken curry you’ve ever tasted. And did we mention that it’s absolutely delicious and packed with flavour as well?