Published on December 20, 2017

You should never go the extra mile to exclude carbs from the menu. They have plenty of nutritional benefits if you are eating them properly. Just try our chicken fried rice to see for yourself.

Published on December 18, 2017

Braai snack alert! Set these pulled chicken sliders up outside when you have friends over and everyone can just grab and eat as they get hungry.

Published on December 5, 2017

Compared to most chefs, Johan may have had a bit of a late start, only entering the industry when he was 28. He started out as a chef at a chateau in France, where he fondly remembers the time spent wandering through the kitchen garden, a basket of vegetables and herbs on his forearm, carefully picking fresh produce for the...

Published on November 28, 2017

Save time and money by learning to cook delicious dishes with ready-made goods from the grocery store. Grab yourself a pack of toaster waffles to make these chicken and corn waffle tacos.

Published on November 21, 2017

We couldn’t be happier that this wonder fruit is finally back in season. Incorporate it into your dinner by making this lovely watermelon salad. The chicken and couscous will bulk it up, helping you feel full.

Published on November 14, 2017

Have you always wanted to learn to make your own restaurant-style stuffed chicken breasts? We’re making it easy for you by keeping it simple and using seasonal, budget-friendly ingredients only.

Published on November 7, 2017

Swoodles? We just can’t get enough of sweet potato noodles! If you don’t have a spiraliser at home, just use your veggie peeler to slice long strips from your sweet potatoes. And then cook them into our chicken and swoodle stir-fry, of course.

Published on October 31, 2017

Need to whip up a flavourful mid-week meal in a jiffy? Our spicy Moroccan chicken is filled with some of our favourite spices and will be on the table within 30 minutes.

Published on October 24, 2017

When you see a recipe for this dish, you might immediately assume that it’s going to be a long process. But this classic dish is so delicious, anyone should be able to make it in a flash. So we created this quick coq au vin recipe just for you!

Published on October 17, 2017

A simple pack of chicken drumsticks has so much flavour potential without too much fuss. You can get the taste of moreish Southern fried chicken in a flash with this recipe. And don’t forget to make our spicy dipping sauce!