Published on December 1, 2016

Treat your friend to a new experience this festive season with an olive oil tasting.

Published on December 1, 2016

South Africa has some of the most beautiful local veggies. This recipe makes use of the lovely waterblommetjie and pairs with a traditional and delicious beer bread. Whip this combo up at your next braai and let the compliments roll in.

Published on December 1, 2016

Let’s face it; avocados are the best thing ever. And nothing pays homage to the kingly avo more than a beautiful bowl of home-made guacamole. Tasty, spicy, and oh-so easy to prepare, we can’t resist adding this to almost everything, especially in summer.

Published on November 30, 2016

Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat - and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!

Published on November 30, 2016

We absolutely love the idea of sneaking healthy legumes into our sweet treats. These delights are quick, easy, budget-friendly and perfect for #wellnessWednesday!

Published on November 29, 2016

Panza-what? A panzanella is a refreshing Tuscan-style salad characterised by the addition of bread soaked in dressing. Although this salad only takes a little while to whip together, you need to remember to set aside some time for the bread to soak up all that yummy flavour.

Published on November 29, 2016

This traditional Middle Eastern dish has a lovely fresh, zesty and herby summer flavour. Our recipe adds brinjals, cauliflower and lean ostrich meat to the mix, turning it into a wholesome weeknight dinner.

Published on November 29, 2016

Have you ever cooked with morogo before? It’s an absolutely delicious wild African spinach that is a much-loved veg staple in many southern African rural communities. If you can’t find it at your local supermarket, it can easily be substituted for regular spinach.

Published on November 27, 2016

Make the most of South Africa’s favourite catch of the day by prepping these yummy sarmies the night before and enjoying them as a work lunch. They also make a delicious addition to your summer picnic basket.

Published on November 27, 2016

A traditional tomato soup that you will want in your repetoire to serve hot in winter and chilled in summer.