Published on February 20, 2017

Chowder is a hearty, milk-based soup thta was brought to the shores of New England in the US. The original calls for seafood, but it can be made with chicken, vegetables, cheese, peas or potatoes (Manhattan chowder even uses tomatoes). We devised a yummy veggie option perfect for meat-free Monday.

Published on February 19, 2017

This recipe is great for braais or the off-chance you’re feeling lazy in the kitchen - it’s both easy to whip up and a definite crowd-pleaser.

Published on February 18, 2017

Pair the nostalgic flavour of sweet and syrupy koeksisters with spicy ginger biscuits and you have a cracking dessert on your hands. Plus, ice cream! Serve these up and everyone will be begging you for the recipe.

Published on February 17, 2017

This smoothie provides a kick of antioxidants from the dark chocolate and the coffee, and a good dose of protein from the peanut butter. Perfect if you are trying to stay healthy, need a pre- or post-gym snack, or need to curb a sugar craving.

Published on February 16, 2017

Just as the festive budget pinch subsided, the Valentine’s gifts and offerings had their turn in making a dent in your wallet. Don’t let that hold you back from still enjoying the last bits of summer with friends and loved ones, and consider one of these affordable, fun options for your next gathering.

Published on February 16, 2017

Seaweed is an excellent source of iodine, which is essential for healthy thyroid function. The thyroid gland produces hormones that regulate your metabolism. White fish is also a great and affordable way to get in those essential fatty acids while fresh orange juice will give you a vitamin C boost. This recipe is one of our favourite all-rounder meals.

Published on February 14, 2017

Pesto is a favourite ingredient in my kitchen. I always have some on hand to add flavour to some of the blander dishes I take to work for lunch in my attempts to eat more healthily. It does absolute wonders for my go-to chicken, broccoli and brown rice. And with all the new options available, from red pepper pesto to...

Published on February 14, 2017

Compared to most chefs, Johan may have had a bit of a late start, only entering the industry when he was 28. He started out as a chef at a chateau in France, where he fondly remembers the time spent wandering through the kitchen garden, a basket of vegetables and herbs on his forearm, carefully picking fresh produce for the...

Published on February 14, 2017

Happy Valentine’s Day everyone! We couldn’t think of a better way to sweep your special someone off their feet than with our sexy and fun flirtini cocktails.

Published on February 13, 2017

Pronounced ‘nyoki’, these little Italian dumplings are eaten like pasta. Depending on the region, they can be made with flour, potatoes, semolina, breadcrumbs or even ricotta. There is also nothing like the taste of brown butter; add in some cream cheese and you have mouth-watering, budget-friendly, meat-free meal.