Published on February 17, 2017

This smoothie provides a kick of antioxidants from the dark chocolate and the coffee, and a good dose of protein from the peanut butter. Perfect if you are trying to stay healthy, need a pre- or post-gym snack, or need to curb a sugar craving.

Published on February 16, 2017

Just as the festive budget pinch subsided, the Valentine’s gifts and offerings had their turn in making a dent in your wallet. Don’t let that hold you back from still enjoying the last bits of summer with friends and loved ones, and consider one of these affordable, fun options for your next gathering.

Published on February 16, 2017

Seaweed is an excellent source of iodine, which is essential for healthy thyroid function. The thyroid gland produces hormones that regulate your metabolism. White fish is also a great and affordable way to get in those essential fatty acids while fresh orange juice will give you a vitamin C boost. This recipe is one of our favourite all-rounder meals.

Published on February 14, 2017

Pesto is a favourite ingredient in my kitchen. I always have some on hand to add flavour to some of the blander dishes I take to work for lunch in my attempts to eat more healthily. It does absolute wonders for my go-to chicken, broccoli and brown rice. And with all the new options available, from red pepper pesto to...

Published on February 14, 2017

Compared to most chefs, Johan may have had a bit of a late start, only entering the industry when he was 28. He started out as a chef at a chateau in France, where he fondly remembers the time spent wandering through the kitchen garden, a basket of vegetables and herbs on his forearm, carefully picking fresh produce for the...

Published on February 14, 2017

Happy Valentine’s Day everyone! We couldn’t think of a better way to sweep your special someone off their feet than with our sexy and fun flirtini cocktails.

Published on February 13, 2017

Pronounced ‘nyoki’, these little Italian dumplings are eaten like pasta. Depending on the region, they can be made with flour, potatoes, semolina, breadcrumbs or even ricotta. There is also nothing like the taste of brown butter; add in some cream cheese and you have mouth-watering, budget-friendly, meat-free meal.

Published on February 12, 2017

Have you ever tried this method of pancake making? Also known as a German pancake or a Dutch puff, it’s a sweet popover served for breakfast. And for puffiest pancake around, we recommend you beat the batter with a whisk to incorporate as much air as possible, preheat the pan so the batter is sizzling before it’s even in the...

Published on February 11, 2017

Now here’s something we love. We especially love them in Middle Eastern and North African dishes, but they also add some lovely zesty freshness to meat dishes, salads and drinks alike. Remember to slice them very thinly as their taste can be quite overpowering when adding big chunks of lemon to your meal.

Published on February 8, 2017

It’s time to take 2017 by the horns and keep those New Year’s resolutions on track for as long as possible. If one of them was to serve up some scrumptious new family meals, this little winner could be just the recipe you’re looking for! Give your kids a head start this new year with this tempting breakfast, crammed with...