Published on November 14, 2025

Satisfy your cravings guilt-free with these diabetic friendly recipes that are big on flavour, low in carbs, high in fibre  – and all approved by dietitian Ashley Krige.  Diabetes is the word and we’re making it more digestible. It’s not about missing out on the yummy foods, it’s about finding the right substitutions and learning […]

Published on November 13, 2025

Cool and casual strikes again! Wow the crowd with these homemade mini pizza bagels. Mini homemade pizza bagels  Serves 10  Ingredients For the bagels  3 ½ cups (525g) bread flour, + extra for kneading  2 tsp (10ml) instant yeast  1 ½  Tbsp (22.5ml) sugar  1 ½  tsp (7.5ml) salt 1 Tbsp (15ml) dried origanum  1 […]

Published on November 12, 2025

Decorate these bites with edible gold leaf for flair! Oreo cake bites  Makes 30  Ingredients 2 packs (128g each)Oreos, crushed 150g iced store-bought cake, crumbled 170g cream cheese 150g white chocolate, melted 150g dark chocolate, melted  Method Place the Oreos iced cake and cream cheese in a food processor and pulse until smooth.  Roll the […]

Published on November 10, 2025

This delicious Camembert and pear crinkle quiche is perfect any time of the day and can be the main event or on your cheese board. Camembert & pear crinkle quiche  Serves 6  Ingredients 1 box (500g) phyllo pastry ½ cup butter, melted  250g Camembert 2-3 Forelle pears, cored 2 large eggs 1 cup cream 5 […]

Published on November 6, 2025

Buddha bowls take a back seat this summer as we combine crisp salad bits with coconut- poached warm fish. Baked gremetola fish salad bowl Serves 4 For the gremolata  1 tub (160g) fresh coconut cubes, grated ½ punnet (10g) each dill, coriander and mint ½ cup cashews, finely chopped 2 lemons, zested and juiced 1/3 […]

Published on November 5, 2025

Think beans on toast, but taken up a few notches. Paprika grilled pork chops with tomato-braised beans Serves 4 Ingredints 8 pork loin chops 1 Tbsp olive oil + extra for sautéing 2 tsp smoked paprika 2 tsp mixed herbs 1 orange, zested and juiced Salt and milled pepper 1 red onion, finely chopped 2 […]

Published on November 4, 2025

Zesty, herbal, and totally stunning – this grapefruit and rosemary ombré spritz is sunshine in a glass. Grapefruit and rosemary ombré spritz  Add a tot of gin, if you like. Makes 4 – 6 Ingredients 2 cups grapefruit juice 2 cups orange juice 3 cups sparkling water 4-6 tsp grenadine syrup Rosemary sprigs, to serve […]

Published on November 3, 2025

Poach eggs in tomato sauce if you like. We’ve poached eggs first, for prettier presentation. Cheesy shakshuka buns Serves 2 For the creamed spinach sauce 2 Tbsp canola oil 2 onions, chopped 1 red pepper, chopped 4 cloves garlic, chopped 50g tomato paste 1 Tbsp smoked paprika 2 tsp ground cumin 1 tsp chilli flakes […]

Published on October 30, 2025

Sip, savour and soak up the sunshine with these refreshing drinks – perfect for your spring picnic!   Gooseberry lemonade   Makes 1.8L // Cooking time 20 minutes  Ingredients  For the gooseberry lemonade  4 lemons, juiced  ¼ cup honey  ⅔ cup gooseberries  8 mint sprigs  To serve  1.5L sparkling water  1-2 cups gooseberries  1 lemon, sliced  […]

Published on October 30, 2025

Crisp pastry, creamy vanilla layers and a burst of raspberry – this mille feuille made with Selati Sugar is a dreamy dessert that’s as elegant as it is irresistible.     Raspberry and vanilla mille feuille  Pronounced as “meel-foyle”, this dessert layers crisp pastry, creamy custard and juicy raspberries – a match made in heaven.   Serves 6-8     Ingredients  For the custard    4 egg yolks ½ […]