Published on February 27, 2017

Creating a great depth of flavour in a short amount of time isn't always easy. Rely on Royco to deliver on both - all the flavour in little time!

Published on February 27, 2017

Because if not, why not, right? We’ve all tried it, we all love it, and it reminds us of home. With a crisp shortbread crust and a milk-custard filling (made with plenty of eggs to achieve that light texture), it’s so classically perfect, it more than deserves a day all to itself.

Published on February 26, 2017

Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.

Published on February 25, 2017

Something between a meatball and a sausage, chicken koftas are great as an appetiser for when you have guests over. But you can make a meal of them as well with a few fresh flatbreads and a salad.

Published on February 24, 2017

Strawberries are bursting with antioxidants and good-for-you nutrients, while orange and lime add a delicious tang to these healthy, happy-hour strawberry margaritas. Remember to freeze your strawberries the night before, so they’re ready when you need them.

Published on February 23, 2017

A scrumptious treat of fruit, nuts, sugar and chocolate, these are commonly made round like a biscuit. But we decided that turning them into bars a great idea and you can wrap them in baking paper and pop them in your lunchbox for a snack as well!

Published on February 22, 2017

These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.

Published on February 20, 2017

Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are...

Published on February 20, 2017

Chowder is a hearty, milk-based soup thta was brought to the shores of New England in the US. The original calls for seafood, but it can be made with chicken, vegetables, cheese, peas or potatoes (Manhattan chowder even uses tomatoes). We devised a yummy veggie option perfect for meat-free Monday.

Published on February 19, 2017

This recipe is great for braais or the off-chance you’re feeling lazy in the kitchen - it’s both easy to whip up and a definite crowd-pleaser.