Published on November 10, 2017

We are back with another Sunday lunch leftovers meal to die for! Whether you had a roast or a braai this weekend, use up any leftovers you have in our meaty nachos! And if you just want nachos, feel free to cook up some protein just for the sake of them.

Published on November 10, 2017

It’s time to indulge! When the weather is hot and you have a hankering for something sweet, you can never go wrong with our frozen cheesecakes. And if you don’t feel like heading out for macadamia nut butter, just use peanut butter instead!

Published on November 8, 2017

Serving an al fresco dinner for your guests? Need a stunning starter for your braai? You will never lack for flavour with our bright and sweet Coppa ham and grape flatbread. And your guests will love it as well, so you’d better make two.

Published on November 7, 2017

Swoodles? We just can’t get enough of sweet potato noodles! If you don’t have a spiraliser at home, just use your veggie peeler to slice long strips from your sweet potatoes. And then cook them into our chicken and swoodle stir-fry, of course.

Published on November 6, 2017

We upgraded this comfort food classic to a version that’s not only vegetarian but also super healthy as well! We chose cauli mash because it reduces the glymaemic load of the meal as a whole, contributing to improved blood glucose control. If you want even more veggies, serve this up with a side of stir-fried green beans or roast butternut.

Published on November 3, 2017

If you fire these babies up over the braai and serve them to your guests as a mouth-watering appetiser, there will be smiles all around! You can also add them to sandwiches, salads, rice pots, anything you desire.

Published on November 3, 2017

That simple-seeming box of cereal in your grocery cupboard can be so much more than just a plain bowl of puffed rice and milk. Treat yourself to a bananarama puffed rice bowl this weekend, and it will soon be a morning staple!

Published on November 3, 2017

Ah, chocolate and sesame seeds, an unexpected match made in heaven. The recipe for our dark chocolate and sesame truffles is just what you need if you are craving something sweet but are avoiding refined sugar. The antioxidant boost is also a perk that we are all too happy about!

Published on November 2, 2017

If you are looking for a low-kilojoule meal but could do without a boring salad, step up your game and whip up these simple garlic-chilli prawns instead. It’s the perfect meal to fill you up after a workout.

Published on November 1, 2017

You and your guests will be living on the veg after you’ve had these gem squash blinis. They are quick, easy to prepare and the meat eaters will love them too!