Published on September 17, 2018

We’re all for some good carbs, especially when it’s the healthy kind! This bulgar wheat salad is a filling lunch option that you can make in bulk at home.

Published on September 14, 2018

With Heritage/Braai Day on the way, make sure you plan your braai dishes before the time. These caramelised onion, mustard and Brie boerewors rolls should definitely be on the menu!

Published on September 14, 2018

With warmer days on the way, you can get back into enjoying all the lovely summer fruits. Try these fresh melon muesli breakfast bowls for a nutritious and seasonal brekkie dish that you can whip up in minutes.

Published on September 14, 2018

There’s nothing better than the smell of baked decadent goods wafting in from the kitchen! Spoil the fam this weekend with these delicious, sweet and gluten-free mini banoffee pies.

Published on September 14, 2018

This isn’t your average coconut hot chocolate! By adding naturally sweet ingredients such as dates, vanilla essence and protein powder, we’ve made this coconut and date hot chocolate more nutritious and filling.

Published on September 13, 2018

Not only do you get a nutritious fill with these yummy fish parcels with baby marrow, but you can cook the full meal in the microwave and have dinner ready in 15 minutes!

Published on September 12, 2018

These tasty brinjal pizza bites are perfect for day-time snacks. Plus, brinjals are great for weight loss and digestion, so it’s the perfect alternative to your usual pizza.

Published on September 11, 2018

A week night special! Whip up this tasty chicken and lemon linguine pasta. Call the fam - it’s time to tuck in! The leftovers are also perfect for lunch tomorrow. 

Published on September 10, 2018

Looking for healthy meal options that make the most of wholesome carbs? Try these open sandwiches on for size! They're also perfect for outdoor picnics and to meal prep and assemble at work. 

Published on September 7, 2018

This steak and lentil salad is perfect for any fitness junkies out there. It’s a tasty lunch or dinner meal you can whip up anytime!