Published on January 18, 2021

Delicious, budget-friendly and meat-free, this lentil falafel in cabbage cups checks all the boxes for the perfect healthy snack.

Published on January 7, 2021

These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.

Published on December 21, 2020

The best thing about the festive season? Leftovers! Use up for your meat for these gammon toasties with cherries and Brie.

Published on December 14, 2020

Going vegan for Christmas has never been easier! This whole roast butternut is the perfect way to celebrate - complete with stuffing and vegan gravy.

Published on November 26, 2020

If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.

Published on November 20, 2020

Not in the mood for a burger? These juicy homemade sloppy joes with chakalaka put a delicious spin on an American comfort food favourite.

Published on November 13, 2020

The sweet and sour flavours of onion and apple complement these pork chops perfectly, and add in butter bean mash for a comforting dish.

Published on November 12, 2020

Traditionally, poke bowls are made with raw marinated fish such as fresh tuna, but we opted for protein-packed chicken for a more budget-friendly option.

Published on November 6, 2020

Staying in for the weekend? You can still enjoy a lekka braai dish with our budget-friendly savoury rice, boerewors and homemade chutney.

Published on November 6, 2020

When it comes to convenience, budget and nutrition, frozen veg are a winner! Try out this yummy pea and spinach omelette to see what we mean.