Published on April 9, 2017

One of the biggest problems when it comes to eating healthy is making sure your snacks are super healthy. These breakfast bars can be enjoyed throughout the day or first thing in the morning to keep you going until your next meal!

Published on March 26, 2017

We know what mornings can be like, and that’s why we always like to be prepared. This is one brekkie that only requires 10 minutes of hands-on time and can be prepped in advance so that you can enjoy a bowl of grab and go gourmet oats the next day.

Published on March 19, 2017

A good breakfast is one indulgence you should never deny yourself or your family. And we are here to make it even more delicious. These frozen fruity pops are perfect for summer and can be whipped up in less than 20 minutes, and that’s to make a whole week’s worth! All you have to do is add one of our...

Published on March 12, 2017

We are all about work breakfasts here at MK. We are all in the habit of getting to our desks in the morning and settling in for the day with a heartening brekkie in front of us. Make a batch of these BLT mini frittatas when you have some time and freeze them in sandwich bags. Then you’ll be good...

Published on March 5, 2017

Caralishious says: ‘One thing that I often miss on this healthy journey of mine is none other than the good old waffle. There is just something about a hearty crisp waffle that really gets my taste-buds worked up…even the thought of a waffle can trigger cravings second to none. And so off to the kitchen I went to work on...

Published on February 26, 2017

Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.

Published on February 22, 2017

These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.

Published on February 19, 2017

This recipe is great for braais or the off-chance you’re feeling lazy in the kitchen - it’s both easy to whip up and a definite crowd-pleaser.

Published on February 17, 2017

This smoothie provides a kick of antioxidants from the dark chocolate and the coffee, and a good dose of protein from the peanut butter. Perfect if you are trying to stay healthy, need a pre- or post-gym snack, or need to curb a sugar craving.

Published on February 12, 2017

Have you ever tried this method of pancake making? Also known as a German pancake or a Dutch puff, it’s a sweet popover served for breakfast. And for puffiest pancake around, we recommend you beat the batter with a whisk to incorporate as much air as possible, preheat the pan so the batter is sizzling before it’s even in the...