Published on December 20, 2023

This book has no sugar, no gluten, but it does have all of the accolades (plus real reader reviews) to prove why low- carb cooking can be the solution to managing diabetes.  Education meets easy cooking  The award-winning book that sold 40 000 copies worldwide and has been described as “an invaluable resource”, has been […]

Published on December 20, 2023

Iming Lin has always nurtured the grassroots of public health, but in 2016 she took it a tad more literally: She began growing organic veggies for top chefs and curious homecooks.  Iming can remember exactly where she was walking when she decided that she wanted to pursue farming. She was working on a social enterprise […]

Published on December 5, 2023

From peppermint tarts and trifles and a yearly tradition of caramel in a can, read on to see what quirky traditions our food-fluencers indulge in.  Editor Chad January sits down with some of our favourite foodies to get a taste of what their festive traditions are, and how they’ll be spending it with their loved […]

Published on November 28, 2023

For coffee lovers, there’s nothing quite as magical as that first sip in the morning. But why stop there? Elevate your morning cuppa java with these three clever (and delicious) TikTok coffee hacks.  Coffee ice blocks  Step aside watered-down iced coffee! TikTok has the perfect solution to keep your drink chilled without the ice diluting […]

Published on November 27, 2023

Breakfast is the most important meal of the day. From cosy cafes to trendy brunch spots, see where the MK team likes to get a delicious start to their day!  Western Cape  Hygge Hygge Where: Stellenbosch My sister introduced me to this lovely brunch spot in Stellenbosch city central called Hygge Hygge and it’s safe […]

Published on November 22, 2023

Keep your pantry stocked (and your grocery bill low) with these must-have grocery items. But don’t underestimate its flavour and nutritional value! Here are why these pantry staples rock, plus yummy ways you can use them.  Pilchards  Tinned fish like pilchards are the perfect pantry staple when your budget is tight. This tasty and versatile […]

Published on November 21, 2023

Insta-worthy, FB foodies and TikTok accounts Expand your horizons by getting to know more of the SA foodie community, plus how to start a small, successful veggie patch. Steve Steinfeld JOBURG @thejoburgfoodie   Steve uses his background in journalism to document the latest food and drinks spots around South Africa. Follow along to discover new […]

Published on November 14, 2023

Registered dietitian Aziwe Booi gives us the lowdown on how to live a full life with diabetes.  Diabetes is a chronic disease that affects the lives of many South Africans. With over 4.58 million South Africans living with diabetes and over 50% of individuals undiagnosed, it’s no wonder a term has been coined where diabetes […]

Published on November 1, 2023

Chef and businesswoman Sepial Shim creates plates of South Korean food that’s as good for your heart as it is for your health.  Lining the walls of Sepial Shim’s workspaces are jars of garlic, ginseng, tea, baby radish, grapes, peaches and cucumber fermenting in their own specific concoction. One day, when they’re ready, they’ll pop […]

Published on October 26, 2023

There are few things as upsetting as reaching for an ingredient, only to find out it expired three weeks ago. From oatmeal to condiments like soya sauce, here are five foods with a long shelf life, along with some helpful storage tips.   Oatmeal   How long it lasts: Two to three years  Oatmeal, the number one […]