A saucy chicken main is always a winner! This mustardy chicken and chopped parsley pairs deliciously with a side salad or some roast veggies.

SERVES 4 // COOKING TIME 15 min

INGREDIENTS
4 chicken breasts
4 tbsp olive oil
1 onion, grated
4 tbsp mustard
½ cup water
Handful parsley

METHOD
1. Cut the breasts into long strips. Brush the chicken with half the oil and fry in a griddle pan for 2 min a side.
2. Heat oil in another pan and fry onions until golden.
3. Add the mustard, water and chicken to the onions and cook for 5 minutes, until sauce has thickened.
4. To serve, place on a platter and sprinkle with chopped parsley.

Recipe & styling: Chiara Turilli
Photography: Samantha Pinto // HMimages.co.za