Published on July 28, 2023

A dose of leafy greens is essential for a healthy diet, but often they’re left to wilt in the background. Take care of seasonal greens like kale, spinach and Swiss chard, and they’ll love you back.   TREAT YOUR GREENS RIGHT Packing power Kale, spinach and Swiss chard provide different levels of vital vitamins. Swiss chard […]

Published on July 6, 2023

There’s magic in having the aromas of cumin, coriander, curry leaves and cinnamon waft through your home. Dig into steaming bowls of comforting curries and be warmed from within. Quick Thai prawn curry SERVES 4 TOTAL TIME 20 MIN INGREDIENTS 2 Tbsp sesame or canola oil 4-6 shallots or 2 white onions, sliced 2 stalks […]

Published on July 3, 2023

We go back to basics with our focus this month on the hearty root veg that essentially are the building blocks of any cuisine. Think warm, comforting recipes featuring onions, beetroot, sweet potato and turnips etc Roasted onion and zesty asparagus tart  SERVES 4-6  TOTAL TIME 45 MIN    INGREDIENTS 400g shortcrust pastry, defrosted 4 […]

Published on July 3, 2023

While fresh tuna can knock a dent in your pocket, its canned counterpart is relatively affordable and widely available. Tuna has long been considered a staple in many households around the world and it’s not hard to see why. It’s important to note that certain species of tuna contain a high mercury content, which can […]

Published on July 3, 2023

Food Stylist, Sjaan van der Ploeg whips her favourite classic of all time Crème Brulee. From making the silkiest custard, to creating the perfect sugar layer for that satisfactory crunch. Crème brûlée SERVES 6 TOTAL TIME 20 MIN, PLUS REFRIGERATION   Ingredients 600ml cream  1 tsp vanilla paste  1⁄2 cup white sugar, plus extra for […]

Published on June 21, 2023

Registered dietician Aziwe Booi shares her tips and tricks to eat more plant–based meals during the winter months. Meet our dietician! Everyone should be able to reach their health goals in a sustainable way that tastes great to them, believes registered dietician Aziwe Booi.   A Stellenbosch University alumni, Aziwe runs her private practice from Rivonia […]

Published on May 24, 2023

It’s that time of year again when colds and flu make the rounds. Between the runny nose, sore throat, and body aches, it’s enough to make anyone miserable. The flu, common cold and most other upper respiratory illnesses are caused by viruses, so you can’t cure them with antibiotics, which are used to treat bacterial […]

Published on April 20, 2023

This creamy, green fruit (it’s technically a berry) is capable of so much more deliciousness than you can imagine. Here are our top 10 ways to make the most of its amazing versatility! 1. Butter substitute If you enjoy baking, but not the large amounts of butter that comes with it, replace half the butter […]

Published on April 19, 2023

Pears – crisp, tangy and juicy – are ripe for the picking this month. Here are three ways to let their sweet and savoury versatility shine.   Pickled pear slaw on gorgonzola-stuffed chicken burgers Serves 4 • Total Time 45 Min  Ingredients FOR THE CHICKEN BURGERS   4 chicken breast fillets   80g gorgonzola  salt and milled […]

Published on April 6, 2023

Matcha is a green tea that became popular in 8th century China and has been used widely in both Chinese and Japanese culture ever since. We share easy ways on how to use matcha.   Going Green It has recently been introduced into western culture and is often enjoyed as a latte but is traditionally brewed […]