Fresh, fruity drinks in a flash, for on the go or at home.
Breakfast smoothie
MAKES 2
Ingredients
1 tub (180g) blueberries, plus extra for serving (optional)
½ cup toasted oats, plus extra for serving (optional)
2 tablespoons honey
2 cups plain yoghurt
Sprigs of mint, for serving
Method
Add ingredients, except mint, to a blender and blitz until smooth. Decant into serving glasses and garnish with mint leaves, plus extra berries and toasted oats if you like.
Tropical Juice
SERVES 2
Ingredients
1 mango, peeled and chopped
1 banana, peeled
1 orange, peeled
2 lemon quarters
2 tablespoons honey
1 cup coconut water
Method
Add ingredients to a blender and blitz until smooth. Strain through a fine-mesh sieve and pour into serving glasses.
Beet & Berry Bliss
SERVES 2
Ingredients
2 large beetroots, washed and chopped
12 strawberries, hulled
1 cup (125g) raspberries
2 tablespoons honey
1 cup coconut water (or normal water)
Method
Add ingredients to a blender and blitz until smooth. Strain through a fine-mesh sieve and pour into serving glasses.
Green Power Juice
MAKES 4
Ingredients
2 handfuls baby spinach
2 apples, sliced
2 kiwi fruits, peeled and sliced
¼ cup lemon juice
2 tablespoons honey
1 cup coconut water (or normal water)
Handful fresh mint leaves
Method
Add ingredients to a blender and blitz until smooth. Strain through a fine-mesh sieve and pour into serving glasses.
Photos & Recipes Courtesy Of Fresh Living
