Published on September 20, 2018

Try these ultimate nutritional and energy-packed sweet potato smoothies! They work great as a fast snack for when you need a good boost.

Published on September 20, 2018

It’s time to rise and shine with these lovely pea croquettes with poached eggs and salmon! These make the perfect option for spoiling that special someone with brekkie in bed.

Published on September 19, 2018

Up your potato bake game with MasterChef SA Finalist Siphokazi Mdlankomo’s cabbage and potato bake. It’ll make a deliciously creamy side to all your favourite mains!

Published on September 18, 2018

While we’ll definitely miss those winter warmers, there’s no denying that we can’t wait to indulge in all the flavours the summer season has to offer! Make this quick coconut chicken with charred peppers and yoghurt sauce for an easy wholesome meal.

Published on September 17, 2018

We’re all for some good carbs, especially when it’s the healthy kind! This bulgar wheat salad is a filling lunch option that you can make in bulk at home.

Published on September 14, 2018

With warmer days on the way, you can get back into enjoying all the lovely summer fruits. Try these fresh melon muesli breakfast bowls for a nutritious and seasonal brekkie dish that you can whip up in minutes.

Published on September 14, 2018

There’s nothing better than the smell of baked decadent goods wafting in from the kitchen! Spoil the fam this weekend with these delicious, sweet and gluten-free mini banoffee pies.

Published on September 14, 2018

This isn’t your average coconut hot chocolate! By adding naturally sweet ingredients such as dates, vanilla essence and protein powder, we’ve made this coconut and date hot chocolate more nutritious and filling.

Published on September 13, 2018

Not only do you get a nutritious fill with these yummy fish parcels with baby marrow, but you can cook the full meal in the microwave and have dinner ready in 15 minutes!

Published on September 12, 2018

These tasty brinjal pizza bites are perfect for day-time snacks. Plus, brinjals are great for weight loss and digestion, so it’s the perfect alternative to your usual pizza.