Published on August 7, 2023

Confused by culinary jargon like emulsify, julienne, dredge, and bloom? This article is your ultimate map to navigate through the culinary maze and unravel the mystery behind these terms and more.  Struggling to decipher fancy cooking terms? We give you the what and the why behind them… simply knowing their purpose can change the way […]

Published on August 7, 2023

We can’t resist its classic flavours… hearty, wholesome tomato bredie gets the standing ovation this month.  For the love of classic cooking, the beloved tomato bredie is on the menu. Whether you’re a seasoned cook or new to culinary adventures, this recipe will show you how to infuse rich flavours, textures and aromas into your […]

Published on July 28, 2023

The braai is integral to the South African experience. It cuts across ethnicity, culture and class, and brings friends and foes together. While everyone has their own way of doing things when it comes to prepping meat and grilling it over an open flame, we have a few tips that will make your next braai […]

Published on July 26, 2023

We’ve rounded up our favourite TikToks that share some genius peeling and cutting hacks that’ll become part of your regular kitchen prep in no time.   Unless you’re a trained chef, cutting difficult fruits and vegetables can be challenging. However, with the right approach and technique, it can become a breeze. Bonus – buying uncut fruit […]

Published on July 14, 2023

What good could come of carrot tops, banana peels and beetroot skins? A lot, in fact. Roast, toast and bake them to perfection – no one will guess these showstoppers very nearly didn’t make it to the table… CARROT TOP AND SPINACH PESTO MAKES 1-2 CUPS TOTAL TIME 15 MINUTES INGREDIENTS 2 bunches carrots, leaves […]

Published on July 13, 2023

Keep calm, curry on and dig into this comforting bowl of tikka chicken masala. SERVES 4 TOTAL TIME 45 MIN INGREDIENTS For the spice paste 4 cloves garlic, grated 2 tsp grated ginger 1 Tbsp garam masala 2 tsp ground turmeric 2 tsp ground coriander 2 tsp paprika 2 tsp tomato paste 500g chicken breast […]

Published on July 11, 2023

  Spinach falafels, beetroot and sweet potato mash and wilted greens TOTAL TIME 2 HOURS • SERVES 6 INGREDIENTS For the falafel 2 cans (800g) chickpeas, drained and rinsed Salt and milled black pepper 400g baby spinach, washed 10g fresh parsley, chopped 1 lemon, zested and juiced ¼ cup tahini ½ onion, finely chopped 2 […]

Published on July 5, 2023

SERVES 6-8 TOTAL TIME 1 HOUR INGREDIENTS For the coconut rice 400g basmati rice, rinsed 1 can (400ml) coconut milk 165ml water Pinch of salt 90g dried coconut flakes, toasted 90g fresh coconut, shaved For the curry ¼ cup ghee (clarified butter) 800g (approx. 4) onions, thinly sliced 20g garlic, thinly sliced 15g ginger, finely […]

Published on July 3, 2023

Here are some clever ways you can sneak in some veggies so they get their much-needed vitamins and minerals.   Getting your kids to eat their veggies can be exhausting. But while It may be tough now, your child will become less fussy and more adventurous about food as their taste develops.   Tips to get […]

Published on June 19, 2023

Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to Joburg-based registered dietitian Aziwe Booi (@azi_booi) to find out more about how you can boost your mood through food.  When did your interest in food […]