They may look small, but these English muffins with bacon, egg and kale pack some powerful and nutritious ingredients perfect for starting the day!

SERVES 2 // COOKING TIME 10 min

INGREDIENTS
4 English muffins
2 cups kale, cooked
250 g bacon, grilled
4 eggs, poached

METHOD
1. Cut the English muffins in half and fill each one with kale and bacon.
2. Carefully add a poached egg on top and sandwich closed.
3. Season with salt and cracked black pepper.

Recipe & styling: Amerae Vercueil
Photography: Andreas Eiselen // HMimages.co.za