Spinach, Cheese And Samp Stuffed Tomatoes
These spinach, cheese and samp stuffed tomatoes are combining both Greek and South African foods. They are the perfect appetizer, plus they're vegetarian.
Chickpea Bunny Chow With Mango Atchar
We made a few tweaks to one of SA’s classics and created a meat-free chickpea bunny chow, complete with mango atchar for extra flavour.
Penne with broccoli pesto
For all you vegetarian pasta lovers out there, this penne with broccoli pesto dish is one for the books! And it takes less than 30 minutes to make.
2 Meat-Free Magic Dishes
These 2 meat-free magic dishes are perfect for those cold winter evenings, and if you're not a vegetable lover, it will make eating them so much easier.
2 Meat-Free Weeknight Meals
These two meat-free weeknight meals, brinjal ragu cheesy pap and okra stew with fragrant rice, are bound to satisfy all your needs.
Mushroom quiche
This mushroom quiche with a rye crust is taking a cheap, tasty, super-easy-to-cook ingredient, mushrooms and turning it into an impressive dish. SERVES 6// PREP TIME 30 min// COOK TIME 45…
Lentil & aubergine meatballs with pita bread
Believe it or not, meatballs don't have to be made out of meat! You can have tasty vegetarian ones too such as these lentil and aubergine meatballs.
Bean crunch wraps
Making a light dinner has never been easier or more delicious, than with these crowd-pleasing bean crunch wraps! Plus it's vegetarian!
Goat’s cheese, pea and mint quiche
This goat's cheese, pea and mint quiche is fresh, tastes amazing and looks beautiful. The perfect summer #MeatFreeMonday dish.
Meat-free Monday: Mixed pepper tarte Tatin
Celebrate #meatfreemonday with this simple, flavoursome, hearty dish that only has 15 minutes of hands-on time. Looks like tonight’s dinner is sorted!
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