Yummy canned fish recipes that won’t break the bank
Turn humble tinned fish into something spectacular with these yummy recipes. Your tummy and your wallet will thank you! Mussels Mussel, olive and tomato rice pot Serves 4 // Hands-on…
Sicilian sardine pasta
Gain a taste of Italy with this tasty Sicilian sardine pasta. And you probably already have a bunch of the ingredients in your fridge and pantry!
Sardine Veracruz with roasted tomatoes and olive tapenade
Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!
Barley salad with spinach and sardines
Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.
Stuffed spuds with sardines and sour cream
With only five ingredients, these spuds stuffed with sardines and sour cream are ideal for your fast weeknight dinner mash-up!
Roasted tomato and sardine pasta
Who doesn't love a steaming pasta dish? Get your daily dose of essential omegas for optimal health with this yummy roasted tomato and sardine pasta!
Heart-healthy braaied sardines
Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat - and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!