Grapefruit and charred cabbage salad
Keeping your meals light and fresh is easy with simple, nutritious ingredients. Enjoy this grapefruit and charred cabbage salad as a starter or light lunch.
Supercharged spanspek and paprika steak salad
A supercharged dish with loads of flavour, this sweet and spicy spanspek and paprika steak salad is the perfect way to end off summer.
Traditional garden salad with boerewors patties
Enjoy one of your braai favourites in a new and healthy recipe! This traditional garden salad with boerewors patties is the perfect choice for weight-watchers.
Grilled avo, baby potato and harissa salad
Get the grill fired up for this avo, baby potato and harissa salad! Who ever said you can’t have healthy braai dishes anyway?
Salami Panzanella salad with sweet dressing
Make lunches (and leftovers) a breeze with this salami panzanella salad with sweet dressing! Using up old bread have never been easier.
Caprese salad omelette with wholewheat toast
This caprese salad omelette is just as great as a quick breakfast, easy lunch or weeknight supper. Need a bit more? Add chicken or roasted chickpeas.
Grilled pawpaw and red onion salad with spicy dressing
Give your braai sides an upgrade with this grilled pawpaw and red onion salad with spicy dressing - all done on the braai!
Tomato and chilli salad for your sambal spread
Technically, sambals are spicy relishes made from fruit or veggies and served with curry, so we mashed together this tomato and chilli salad!
Crushed carrot salad with brisket croquettes
Step aside, iceberg lettuce. This crushed carrot salad with brisket croquettes is ideal for meal prepping or serving alongside a feast.
Our pickled fish salad is here right in time for summer
Salads are simply throwing together your favourite mix of healthy ingredients, and that’s how to enjoy this pickled fish salad!
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