Meat-free beetroot crêpes with salad lyonnaise
You wouldn’t believe how filling these beetroot crêpes are, and since they’re packed with veg and healthy protein, it makes them all the more worthwhile.
Be inspired by Egyptian flavours in this barley salad
Fresh herbs and grains are the stars of the show in this meat-free Egyptian barley salad. You can even add pomegranate for a dash of sweetness.
Rice, fish and bean salad with home-made croutons
This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.
Citrus slaw with fennel dressing and nut crunch
Stressed for time? It only takes a few minutes to throw together this fresh citrus slaw with fennel dressing and nut crunch.
Raw vegetable and quinoa salad with spicy peanut sauce
Veggies pack their most powerful nutrients when they’re raw, which is why we kept it all fresh in this raw veg and quinoa salad with spicy peanut sauce.
Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!
Summer is calling with this sticky chicken & melon salad
Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!
Grapefruit and charred cabbage salad
Keeping your meals light and fresh is easy with simple, nutritious ingredients. Enjoy this grapefruit and charred cabbage salad as a starter or light lunch.
Supercharged spanspek and paprika steak salad
A supercharged dish with loads of flavour, this sweet and spicy spanspek and paprika steak salad is the perfect way to end off summer.
Traditional garden salad with boerewors patties
Enjoy one of your braai favourites in a new and healthy recipe! This traditional garden salad with boerewors patties is the perfect choice for weight-watchers.
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