Our fish frittata is the best way to use up leftover fish
The Mediterranean coast offers a variety of delicious recipes with fresh ingredients, much like this Spanish fish frittata which is perfect for sharing!
Tempura prawns with granadilla cream cheese
Balmy days aren’t over just yet! Get a taste of the tropics with these tasty tempura prawns with granadilla and cream cheese. They make the ultimate summer canapé option.
Jamaican curry chicken
Take a break from your regular curry options and travel to the tropically delicious Carribean with this exotic and flavourful traditional Jamaican curry chicken!
Turmeric-tahini chickpea salad
Keep things light and fresh with this turmeric-tahini chickpea salad! Quick and tasty, you’ll get a kick from this salad plus all of its health benefits.
Pulled pork snackwich with sauerkraut
Nothing says 'fast food' like a snackwich! Create your own gourmet treat with this pulled pork snackwich. If you aren’t so big on sauerkraut, you can always swap it out for some yummy slaw instead.
Wholewheat waffles with cottage cheese and raspberries
Not only will it be a sweet start to your day, but these wholewheat waffles are low-GI and give you the slow releasing energy you need to get going!
Home-made potbrood
Not only does this hearty South African classic pair perfectly with winter soups and stews, but you can enjoy it with some cheese and spreads at a summer family lunch!
Healthy green tea and basil G&T
Cheers to the weekend and low-calorie drinks! This green tea and basil G&T is a refreshing and delicious cocktail for a healthier option.
Chorizo stuffed calamari
A delicacy straight from the Mediterranean, this delicious chorizo (Chouriço) stuffed calamari dish is the perfect flavour-filled option for seafood lovers!
Espresso, choc chip, peanut butter and mint smoothie
5 get-up-and-go super smoothies
Smoothies tend to be a highly underrated meal supplement considering how quick, simple and nutritious they can be. If you’re in too much of a rush in the morning to make breakfast or are simply looking for an easier, no-fuss option, we have 5 get-up-and-go super smoothies to start your day!
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