Something between a meatball and a sausage, chicken koftas are great as an appetiser for when you have guests over. But you can make a meal of them as well with a few fresh flatbreads and a salad.
Yes, we like to indulge, but here at MyKitchen, we are a happily healthy team of fitness enthusiasts. During the week, when we know we are heading to the gym after work, our meals are, more often than not, aimed at optimising our exercise time, and I thought I’d share some of top tips with all of you.
A scrumptious treat of fruit, nuts, sugar and chocolate, these are commonly made round like a biscuit. But we decided that turning them into bars a great idea and you can wrap them in baking paper and pop them in your lunchbox for a snack as well!
These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.
I am John Grundlingh, South Africa’s Ultimate Braai Master and my journey started when I was cooking with my mom every night as I grew up, and learning all the sea trade secrets and fishing from my dad. Now I'm here to share my expertise with you for MyKitchen Friday braai days.
Compared to most chefs, Johan may have had a bit of a late start, only entering the industry when he was 28. He started out as a chef at a chateau in France, where he fondly remembers the time spent wandering through the kitchen garden, a basket of vegetables and herbs on his forearm, carefully picking fresh produce for the day. These days, Johan heads up the kitchen at Vrede en Lust’s Lust Bistro & Bakery, cooking and baking (make sure that you taste the sourdough!) fresh and fuss-free fare at one of the most renowned eateries in the foodie centre of Franschhoek.
These Italian, stuffed rice balls are coated in breadcrumbs and then fried. They get their name because they look like little oranges which are called ‘arance’ in Italian. And we can guarantee they will be a hit as a bar snack at your next social do.
We know cauliflower pizza bases are so four years ago, but that doesn’t change the fact that it’s still a lovely idea and yummy to boot. We topped ours with tender red-wine roasted lamb and Mediterranean flavours.
With the many public holidays and commemorative days decorating our calendar, it’s hard to remember which ones are truly worth the celebration. Every year on 31 January those with a bibulous bend should not forget to raise their cocktail glass in a toast to Brandy Alexander Day - the only cocktail to have a day officially named in its honour.
This Asian-inspired steak salad is packed full of wholesome ingredients. Who said you can’t enjoy a steak dinner and be healthy too?