Squash, butternut and pumpkin recipes to try in autumn
From everyday butternut and posh pumpkins to an array of squash (gourd) and more, Mother Nature treats us to her autumn bounty in our round-up of recipes. Posh squash When…
Seasonal produce to cook with in autumn
Embrace the flavours of autumn’s harvest and get helpful recipe ideas to get the most out of them in your cooking this season. As the seasons change, so do the…
Low-carb baked Parmesan pumpkin fries
With a glorious change of season comes some glorious veggies – fill your plate with these healthy baked Parmesan pumpkin fries.
Low-carb pumpkin and sage cannelloni
If you’re worried about rolling into 2021, try sticking to the good carbs these holidays with our delicious pumpkin and sage cannelloni.
White chocolate-coated pumpkin-spice bites
What better way to embrace the autumn season than with white chocolate-coasted pumpkin-spice bites? Pop them in the fridge for an anytime-snack.
Healthy lentil and pumpkin salad with zaatar dressing
Healthy veggies and a touch of Middle Eastern spice make this pumpkin and lentil salad with zaatar dressing a side you’ll enjoy no matter the occasion.
Low GI pear & pumpkin breakfast muffins
A healthy breakfast treat that keeps you feeling full and energised throughout the day? Yes, please! These pear and pumpkin breakfast muffins are low GI and quick to bake, making them ideal for a morning snack or an afternoon pick-me-up.
Pumpkin muffins with cinnamon-caramel filling
We have been loving sweetly-filled surprise-centre baked goods lately, and these pumpkin muffins are sure to do down a treat!
Pumpkin soup with smoked snoek and Peppadew crostini
This beautifully plated and fancy-sounding dish will come together in mere minutes with ingredients from the ready-made section of your local supermarket. Serve this gorgeous pumpkin soup to start the next time you have guests over and they’ll think you’ve been slaving away for hours. But don’t worry, we won’t tell...
Pumpkin meringue pie
We know Christmas falls during summer here in South Africa, but that doesn’t mean you can’t whip up a warm treat for Christmas Eve. We would definitely recommend our pumpkin meringue pie for this year.