Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!
Summer is calling with this sticky chicken & melon salad
Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!
Serve your fresh fruit with these fun dips
Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.
All about Nulaid eggs, plus our 5 best eggy recipes
Research done by Ask Africa has shown that Nulaid has been the best egg brand in South African for the past 10 years. Not only that, but they have also received the award for Icon Brand status in 2013 and 2014. Read on to find out all about them, plus some delicious MK recipes to inspire you.
Oven baked fish nuggets with aioli and herb sauce
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Bone broth braised lemon chicken with olives
Bone broth makes an excellent base for many comfort dishes, including this healthy braised lemon chicken with olives! Go for store-bought or home-made with your broth.
Traditional Lebanese coconut-chai sahlab
This hot creamy sahlab dates all the way back to the Ottoman Empire, but it’s still renowned today for its flavour and celebrating iftar.
5 easy ways to include tangy mayo in your recipes
Mayonnaise is an incredible condiment that can fix even the most boring recipe with just one dollop. It adds a tart creaminess to a simple sandwich or traditional coleslaw and pairs well with a variety of delicious flavours from fresh herbs to spicy chillies and everything in between. B-well Original Tangy Mayonnaise is not only a great mayo, but it is also gluten-free and vegan friendly, containing no eggs or dairy. The next time you're at a loss for what to whip up in the kitchen think about these 5 easy tangy mayo recipes.
Rösti with creamy smashed peas and poached eggs
This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.
Have you tried this GMO-Free Maize Yet?
And 100% delicious! Pride GMO-Free finally offers an alternative range of maize products to South African customers. Their products are made from high-quality maize kernels that taste great and have not been altered in a lab, exactly the way nature intended.
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