The low-down on ancient grains
We're going grain crazy and taking a deeper look into ancient grains that are produced and enjoyed throughout the African continent. Teff Native to the Ethiopian Highlands, teff is a…
Dietician Aziwe Booi shares a healthier take on braai sides
Registered dietician Aziwe Booi celebrates local grains and shares a healthier take on braai sides. September is a month dedicated to our South African cultural heritage. We are privileged to…
Pea and millet balls with tahini dip
Looking for a healthy, satisfying snack? Look no further than our pea and millet balls served with a tahini dip. We especially love them because millet is a good-for-you budget-friendly replacement for quinoa.