Read more about the article Operation: Slim down

Operation: Slim down

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If you want to shake off the last of the winter padding, the best you can do is nourish and support your body with wholefoods, says Mpho Tshukudu, a dietitian based in Rustenberg and a spokesperson for the Association for Dietetics in South Africa (ADSA). And there’s not a detox in sight – if you manage your lifestyle well. It's time to start the summer slim down! 

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Read more about the article Ditch the diet and go for wholesome instead
Ditch the diet and eat wholesome instead

Ditch the diet and go for wholesome instead

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Summer is officially here in all its balmy glory! With it comes beach days and plenty of skin-baring outfits that have many of us worried about those extra brownie(s) we scoffed down during winter. From there, the simple click of a button will open up a plethora of trendy diets and ‘foolproof’ weight-loss tricks to get your bod summer-ready in no time. Here’s why it’s not even worth your time.

Read MoreDitch the diet and go for wholesome instead