Gut-healthy food on a budget
Supporting your gut health doesn’t have to cost a fortune. Mpho Tsukudu shares everyday foods that can help nourish your gut with lentils and mussels to sourdough and kimchi. …
3 Ways to use healthy fermented ingredients
https://mykitchen.co.za/wp-content/uploads/2025/08/PRESERVING_-V7-1-1-1.mp4 From zingy kimchi to savoury miso, these three recipes bring serious taste and gut-loving goodness to the table. Get ready to spice up your dinner routine with bold tastes,…
The key to making kimchi
Kimchi is all the rage! We break down the science behind the good-for-the-gut fermented food and all the ways it can enhance your meals as well as your health. Kimchi…
Braised kimchi eggs recipe
Stew this spicy Korean fermented cabbage (kimchi), blending its acidic flavour with the richness of eggs. Bulk it up by serving with rice, noodles or bread. Braised kimchi eggs Serves…
Iconic and unconventional flavour duos to try
We share our favourite iconic flavour duos to add that special zing to your dish, plus some intriguing and unconventional combos to try. Soy & apricot glazed snoek SERVES…
Chickpea fritter & kimchi cabbage wraps
Find the perfect balance of healthy and delicious with these hormone-balancing chickpea fritter and kimchi cabbage wraps.