Coconut flour wraps with chicken, peanuts and rainbow filling
Is there anything you can’t do with coconuts? These coconut-flour wraps with chicken and peanut sauce make a healthy low-carb option for lunches.
Green vegetarian burgers with kimchi and eggs
There’s no meat here, only delicious green vegetarian burgers that are super quick to fire up on the braai for all your meat-free friends.
Gooseberry lemonade for your next picnic
There isn’t too much time left for fun summer picnics. Let this gooseberry lemonade inspire you to prepare a delicious spread.
Enjoy this traditional Peruvian ceviche for appetisers
A firm part of Peru’s National Heritage, the ceviche is a delicious and healthy seafood treat that makes an excellent appetiser too.
Grilled avo, baby potato and harissa salad
Get the grill fired up for this avo, baby potato and harissa salad! Who ever said you can’t have healthy braai dishes anyway?
Mushrooms, rocket and goat’s cheese on sourdough
Meat-free and filled with nutritious goodness, the next you need a snack go for mushrooms, rocket and goat’s cheese on sourdough.
Boerie with broccoli rice and corn ketchup
Light up the fire and treat the fam to this ultimate boerie with broccoli rice and corn ketchup. You only need to take a peak inside your pantry for all the ingredients.
Mixed berry French toast with toasted almonds
In season, fresh and spilling over your plate - that’s exactly how you should enjoy this mixed berry French toast with toasted almonds.
Serve this fresh melon and mint gazpacho at your next event
Looking for a quick and easy summer treat to serve your guests? Whip up this melon and mint gazpacho on the day and leave in the fridge until ready to serve.
Protein-packed breakfast bean burritos
Not only are these breakfast bean burritos the ideal morning munch, they also contain loads of plant protein for that extra healthy boost.
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