Give your immune system a boost with these powerhouse ingredients
Suit up (or rather armour up) with mineral and vitamin-rich ingredients such as garlic, ginger, turmeric and more to help keep the sniffles at bay. Powerhouse picks Keep your immune…
Substantial salads that will steal the show
Get your daily dose of this season’s pickings with these beautiful and sexy salads. They’re sure to steal the show on your festive table! Sweet and sour ruby roast veg …
5 healthy late-night snacks
We know the drill all too well. It’s 9 p.m., and you’re already in bed when your stomach starts rumbling. Before you find yourself arm-deep in a bag of your…
Why eating seasonally is good for your health
When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.
An Impressive Layered Watermelon Cake
A delicious take on a fruity dessert everyone will love! Prep time: 40 minutes Cook time: 0 minutes Serves: 9-10 Ingredients 1 large watermelon 2 apples, cored and sliced, extra…
Sweet chilli butternut salad
This sweet chilli butternut salad is the perfect salad for winter. Refreshing and healthy, yet still warm and comforting.
Pawpaw and ginger smoothie
Pawpaw and ginger smoothie
Our pawpaw and ginger smoothie is the perfect start to a summer's day. Not only is it tasty and refreshing, but it's also super nutritious.
Apple and linseed breakfast bowl
Apple and flaxseed breakfast bowl
This breakfast bowl with apple, flaxseed and cinnamon is quick and easy to make, tasty and also healthy! What more could you want?
Breakfast muffins
There’s nothing wrong with craving baked goods in the morning, and if you whip up a batch of our breakfast muffins this weekend, you can have just that.
Watermelon and lime spritzer
Watermelon and lime spritzer
You deserve a refreshing drink after a long week of hard work! The sweetness of the watermelon is beautifully balanced by the lime in this spritzer.
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