Admit it. You’ve been caught with your hands in the peanut butter jar. Even we can often be seen walking around the office with a teaspoon and peanut butter jar in hand; it’s just that good! But do you know what’s even better? There is a whole day dedicated to our mutual love for this spreadable, nutty goodness: Happy Peanut Butter Lover’s Day!
As South Africans, we cannot pass up a good glass of wine. Especially in summer, after a long work week. But what does having fun at happy hour mean for our waists? We’ve partnered up with CyberCellar to decipher the calorie and carb count of our favourite sips to see which ones fit best into our New Year’s resolution healthy living plan.
What would our baked goods be without the binding power of an egg? What would breakfast be without that scrambled or fried egg on toast? Eggs are pretty awesome, yet there’s still debate as to whether or not this versatile protein source is a healthy part of our diets.
‘Tis the season of boozy office parties, end-of-year celebrations, lavish Christmas meals, and many a bottle of Champagne. Family, friends and the promise of presents, are all reason to be jolly, but overindulging in festive treats might leave you ringing in the new year with just a few more kilos than you’d like. With clever planning, and a few of our sneaky tricks, you can still enjoy the hoilday season, without gaining a dress size by January.
From advocates for going gluten-free to limiting fruit intake to lower sugar consumption, the internet has never been as saturated with health and wellness advice as it is right now. But the question is: how credible is this information?