Coconut grilled salmon
This flavour-filled salmon dish is a wonderful gluten- and sugar-free option for lunch or dinner. Add a side of baby marrows for a delicious finishing touch.
Miso veggie stacks
Enjoying a wholesome breakfast is key no matter who you are. And while this may seem like a strange morning meal, it will fuel your day from beginning to end, especially if you have an active fit life, trust us. So start meal prepping – these delicious miso veggie stacks await!
Gluten: Good or bad?
Think you’re gluten-intolerant? Do your homework before cutting out food groups. Found in grains such as wheat, barley and rye, gluten is the protein that gives dough its stretchy consistency when you knead it, and helps breads and cakes keep their shape. But while it may do your baking a world of good, some people cannot stomach it. We asked dietitian Nazeeia Sayed to separate the wheat from the chaff.
Sweet potato gnocchi with Gorgonzola and bacon
This sweet potato gnocchi is one of our favourite indulgences. It’s wholesome and healthy, cheesy, wheat-free, has bacon and easily comes together as a gourmet dish you could serve at your next dinner party.
Banana flapjacks with maple syrup
Banana flapjacks with maple syrup
These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.
Know your rice
Twice as rice
More than 40 000 types of rice are grown around the world. We sample some commonly available varieties in SA.
Tomato risotto with gremolata
Tomato risotto with gremolata
Never fear the ‘death dish’ with MyKitchen around to help you out. This tomato risotto is light and fresh, making it perfect for summer, and meat-free Monday, of course.
Cauliflower pizza with Greek lamb
Cauliflower pizza with Greek lamb
We know cauliflower pizza bases are so four years ago, but that doesn’t change the fact that it’s still a lovely idea and yummy to boot. We topped ours with tender red-wine roasted lamb and Mediterranean flavours.
Polenta crumbed pork chops
Polenta-crumbed pork chops with roast broccoli and tomato sauce
Get creative in the kitchen and crumb your chops in some polenta. We all know pork and tomato go amazingly together, so whip up a zingy sauce to serve them with and add some broccoli for a happy, wholesome meal.
Sesame steak salad
Sesame steak salad
This Asian-inspired steak salad is packed full of wholesome ingredients. Who said you can’t enjoy a steak dinner and be healthy too?