The Health Benefits of Adding Tuna to Your Diet
While fresh tuna can knock a dent in your pocket, its canned counterpart is relatively affordable and widely available. Tuna has long been considered a staple in many households around…
Why eating seasonally is good for your health
When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.
Goat’s cheese, pea and mint quiche
This goat's cheese, pea and mint quiche is fresh, tastes amazing and looks beautiful. The perfect summer #MeatFreeMonday dish.
Refreshing thyme and tequila lemonade
Tequila and thyme are no doubt a match made in heaven! Fresh and bursting with flavour, this thyme and tequila lemonade is the ultimate sundowner.
Tomato salsa and tortilla chips
Instead of providing regular store-bought crisps and dip the next time you have people over, why not make this tomato salsa and tortilla chips recipe!
Fresh lettuce salad with mint dressing
Whether you’re in need of a healthy snack or some light refreshment, this lettuce salad with mint dressing is a favourite.
Healthy coconut cakes with figs and yoghurt
Building your meals around what produce is in season means fresher food, and since it’s summer, these coconut cakes with figs and yoghurt are a must!
Seasonal naartjie and ginger glazed ribs
South African citrus fruits give you plenty of freshness to cook with this season, including these juicy naartjie and ginger glazed ribs!
Citrus slaw with fennel dressing and nut crunch
Stressed for time? It only takes a few minutes to throw together this fresh citrus slaw with fennel dressing and nut crunch.
Raw vegetable and quinoa salad with spicy peanut sauce
Veggies pack their most powerful nutrients when they’re raw, which is why we kept it all fresh in this raw veg and quinoa salad with spicy peanut sauce.