Curried beetroot soup with spiced chickpeas
This healthy curried beetroot soup with spiced chickpeas is low in calories and packs a punch of flavour and nutrients. Get your dinner and vitamins all in one!
Sweet potatoes stuffed with bobotie
We took one of our local favourites, added some healthy carbs, and made these sweet potatoes stuffed with bobotie. They are delicious!
Chicken curry bunny chow with carrot pickle
Originating in Durban, this traditional South African staple is an all-time favourite! Attempt it yourself with this chicken curry bunny chow with carrot pickle.
Mutton curry bunny chow
History lesson: The bunny chow
South African cuisine has a rich history of mixing cultures and interesting food discoveries. A Durban-original dish, the bunny chow is a delicious local curry traditionally placed in the hulled-out centre of a half loaf of bread.
Chilled curried pea soup
MyKitchen reader Gloria Strydom says her mom used this tasty curried pea soup recipe to get her to eat peas as a child, and that it’s perfect for cold or warm weather.
Vani Padayachee’s dhania murgh (coriander chicken curry)
Spice up your day with this lovely Bengal dish! Lots of fresh coriander, combined with a basic yellow gravy give this coriander chicken curry its unique flavour.
Quick fish curry
This flavour-packed and low kilojoule comfort food fish curry is one of our favourite recipes. Make it for dinner this weekend, and don’t forget to consult WWF-SASSI’s green list to make sure you are shopping for fish sustainably.
Butter chicken and prawn curry
Say hello to the quickest and easiest butter chicken curry you’ve ever tasted. And did we mention that it’s absolutely delicious and packed with flavour as well?
Curried lentil and coconut soup
Looking for ways to turn our coconut soup into a one-pot meat-free dinner? Simply add some chunks of roast sweet potato. Yum!
Curried lamb and lentil soup
It doesn’t get cosier (or tastier) than this! This cheap and cheerful curried lamb and lentil soup requires minimal ingredients, minimal time and minimal effort. All resulting in maximum flavour.