Avocado and roast cauliflower hummus
Avo and hummus are big favourites! So what better way to enjoy them than together in this healthful avocado and roast cauliflower hummus?
Curried beetroot soup with spiced chickpeas
This healthy curried beetroot soup with spiced chickpeas is low in calories and packs a punch of flavour and nutrients. Get your dinner and vitamins all in one!
Roasted chickpea bowl
Chickpeas are slowly becoming a delicious addition to many salads and dishes. Not only are they creamy, but they contain iron too. Give this yummy roasted chickpea bowl a try.
Tomatoey chickpea, barley and lentil soup
When the nights get colder, you know what that means – it’s time to bring out the soup recipes! This barley and lentil soup one is packed with amazing flavours, spices, and bacon!
Chickpea zaatar salad
Literally nothing could be easier than putting together this incredible superfood salad. We especially love this zaatar salad as a work lunch. Prep it tonight, allow the flavours to settle and enjoy tomorrow!
Apple and chickpea spinach crêpes
Apples are almost always available year-round here in SA and we are obsessed with adding fruity elements to savoury dishes. Not sure what to eat for dinner tonight? Take inspiration from our creative and bountiful spinach crêpes. They look fancy, but come together in a mere 5 steps.
Chickpea fudge
Did you know that chickpea fudge is a traditional Indian treat? And although the contain plenty of indulgent sugar, the chickpea flour gives them a healthy dose of protein.
Polenta with chickpea and mushroom ragout
Mmmm, polenta, please! We absolutely love this starchy staple, It’s perfect for bulking up nutrient-packed winter meals such as this one. Whip out our vegetarian mushroom ragout this meat-free Monday. You won’t be sorry.
Spicy chicken and chickpea bake
Get your protein fix with this incredible mid-week bake. The spicy chicken is packed with the warm flavours of chilli, paprika, cumin and cinnamon. This dish is also budget-friendly and super comforting for the cooler weather.
Couscous tabbouleh with chickpeas and corn
This meat-free meal is packed with plant protein and plenty of nutrients as well! And as if a grain salad for dinner isn’t delicious enough, toast your couscous in a frying pan for a few minutes before cooking for an intense nutty flavour that will carry your couscous tabbouleh to new heights.