Tasty protein and carb-rich lunches
Bulk up and build muscle in the best way this summer with these flavoursome protein and carb-rich lunches Pork meatball mini subs SERVES 4 // TOTAL TIME 25 MINS …
Bulgar wheat salad
We’re all for some good carbs, especially when it’s the healthy kind! This bulgar wheat salad is a filling lunch option that you can make in bulk at home.
3 spring-ready open sandwiches
Looking for healthy meal options that make the most of wholesome carbs? Try these open sandwiches on for size! They're also perfect for outdoor picnics and to meal prep and assemble at work.
Multigrain apple porridge
How to make the most of your workout – with food
Yes, we like to indulge, but here at MyKitchen, we are a happily healthy team of fitness enthusiasts. During the week, when we know we are heading to the gym after work, our meals are, more often than not, aimed at optimising our exercise time, and I thought I’d share some of top tips with all of you.
Know your rice
Twice as rice
More than 40 000 types of rice are grown around the world. We sample some commonly available varieties in SA.