Meat-free everyday – on a budget!

  • Post published:February 20, 2017

Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are plenty delicious veggie products that’ll save you money, and they’re all available at your nearest food store. Nowadays, more and more people are choosing the vegetarian (and vegan) route, so grocery stores are supplying more alternative food options at lower prices!

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Read more about the article Let me entertain you!
The new BLT

Let me entertain you!

  • Post published:February 16, 2017

Just as the festive budget pinch subsided, the Valentine’s gifts and offerings had their turn in making a dent in your wallet. Don’t let that hold you back from still enjoying the last bits of summer with friends and loved ones, and consider one of these affordable, fun options for your next gathering.

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Read more about the article Gnocchi with spinach, cream cheese and brown butter
Gnocchi with spinach, cream cheese and brown butter

Gnocchi with spinach, cream cheese and brown butter

  • Post published:February 13, 2017

Pronounced ‘nyoki’, these little Italian dumplings are eaten like pasta. Depending on the region, they can be made with flour, potatoes, semolina, breadcrumbs or even ricotta. There is also nothing like the taste of brown butter; add in some cream cheese and you have mouth-watering, budget-friendly, meat-free meal.

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Read more about the article Preserved lemons
Preserved lemons

Preserved lemons

  • Post published:February 11, 2017

Now here’s something we love. We especially love them in Middle Eastern and North African dishes, but they also add some lovely zesty freshness to meat dishes, salads and drinks alike. Remember to slice them very thinly as their taste can be quite overpowering when adding big chunks of lemon to your meal.

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Read more about the article Know when to splurge and still balance your budget
Save on special offers

Know when to splurge and still balance your budget

  • Post published:February 6, 2017

It’s usually a bright, red banner and the writing is in bold - the coveted (and dreaded) special offer signs decorating the supermarket’s entrance. Of course, grabbing items at a lowered price is great for your wallet, but what about buying products just for the sake of buying them, without any real need? It’s all about staying level-headed and making smart choices.

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Read more about the article Camping eats for the budget-conscious
Camping on a budget

Camping eats for the budget-conscious

  • Post published:January 30, 2017

Once you have all the necessary equipment, a holiday in the great outdoors can be an amazingly cost-efficient venture. And just because you’re kicking it outdoors, doesn’t mean you have to resort to unhealthy and expensive readily-prepared supermarket meals. A little planning can go a long way, and we’re here to help you make your summer camping trip a fun, cheap and healthy endeavour.

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Read more about the article Summer entertaining on a shoestring
Sandwich platters

Summer entertaining on a shoestring

  • Post published:January 19, 2017

With summer in full swing, our calendars are filled with outdoor parties, braais, picnics, weddings and many other events revolving around eating and entertaining. If we’re not careful, feeding the crowds can become expensive. Here’s where Sandwich Baron founder and CEO Sally J’Arlette-Joy steps in to give advice on how to plan our menus in order to ensure fresh and tasty foods, without value for money getting lost in the excitement.

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Read more about the article Vegan on a budget
Lettuce

Vegan on a budget

  • Post published:January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!

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