AGT Foods pulses, nuts and seeds are one of the best sources of protein, especially for vegans and vegetarians. For meat-eaters, plant protein adds variety to your diet, which is vital for good heart health. Seeds are a great source of fibre and they also contain plenty of monounsaturated fats, polyunsaturated fats as well as important vitamins, minerals and antioxidants. To reap these amazing health benefits, add nuts and seeds into your food every day; we don’t have to tell you how delicious they are.