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Read more about the article This samp, boerie and bean stew won’t break the bank

This samp, boerie and bean stew won’t break the bank

  • Post published:August 14, 2020

Feeling a financial pinch? You can whip up this samp and bean stew with some favourite VAT-free ingredients.This stew tastes even better over time. Prepare it the day before you plan to serve it. This allows the flavours to perfectly develop.

Read MoreThis samp, boerie and bean stew won’t break the bank
Read more about the article Steamed Chinese eggs with beans and toast

Steamed Chinese eggs with beans and toast

  • Post published:June 8, 2020

Eggs, beans, toast? Sounds like a winning combination to us! But these Chinese eggs pack all the flavour, and can be made in the microwave. Top them with soy sauce, sesame seeds, chilli flakes and spring onion, and serve with beans and toast.

Read MoreSteamed Chinese eggs with beans and toast
Read more about the article Creamy mushroom and butter bean potjie

Creamy mushroom and butter bean potjie

  • Post published:March 23, 2020

Are you ready to try the ultimate vegetarian potjie? Don’t skimp on the shrooms with this creamy mushroom and butter bean potjie.

Read MoreCreamy mushroom and butter bean potjie
Read more about the article Healthy chicken à la king with green beans

Healthy chicken à la king with green beans

  • Post published:December 13, 2019

Turn up the greens this season and make use of all your favourites for healthy dishes. Our green bean chicken à la king is the perfect in-season treat.

Read MoreHealthy chicken à la king with green beans
Read more about the article Savoury French toast with chakalaka and baked beans

Savoury French toast with chakalaka and baked beans

  • Post published:September 13, 2019

Cooking on a budget? This savoury French toast with chakalaka and baked beans make a wholesome local brekkies, minus the costs!

Read MoreSavoury French toast with chakalaka and baked beans
Read more about the article Gourmet beans on toast with IMBO White Kidney Beans

Gourmet beans on toast with IMBO White Kidney Beans

  • Post published:August 2, 2019

Make it gourmet! That's exactly what we did with this pan-fried tomatoes and IMBO white Kidney Beans on toast recipe, so why not go on and give it a try?

Read MoreGourmet beans on toast with IMBO White Kidney Beans
Read more about the article Avocados stuffed with curried samp and beans

Avocados stuffed with curried samp and beans

  • Post published:July 15, 2019

With this stuffed dish, you get the perfect blend of flavours! Treat the fam to these avocados stuffed with curried samp and beans for a fun and healthy twist on their favourite.

Read MoreAvocados stuffed with curried samp and beans
Read more about the article Quick and easy cannellini bean soup with sunflower seeds

Quick and easy cannellini bean soup with sunflower seeds

  • Post published:April 29, 2019

Need to make dinner in a dash? This quick and easy cannellini bean soup is the perfect fast winter warmer for those busy week nights!

Read MoreQuick and easy cannellini bean soup with sunflower seeds
Read more about the article Gluten-free butter bean chocolate cake

Gluten-free butter bean chocolate cake

  • Post published:December 14, 2018

A decadent dessert in under an hour? You don’t have to ask us twice! This delicious butter bean chocolate cake works well as a gluten-free option or as an interesting healthy alternative.

Read MoreGluten-free butter bean chocolate cake
Read more about the article Mini steamed breads stuffed with bean chakalaka

Mini steamed breads stuffed with bean chakalaka

  • Post published:November 25, 2018

Nothing says ‘soul food’ like some delicious savoury South African gems. These mini steamed breads stuffed with bean chakalaka are sure to satisfy every comfort food craving you have!

Read MoreMini steamed breads stuffed with bean chakalaka
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